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Headspace Guide to Meditation
Headspace Guide to Meditation

Headspace Guide to Meditation

The series demonstrates how meditation can aid in your day-to-day live. From dealing with tension to welcoming appreciation, each episode initially shows the basics as well as methods of the technique, and after that wraps up with an assisted reflection. Push play, shut your eyes, as well as check out the many benefits of meditation.
Duration:
20 m

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